These practices can be used as a daily dose of mindfulness that will nurture a sense of wellbeing within. They are available for you to download for free.
The script is written by Claire Evans of The Centre of Wellbeing who wrote the Wellbeing section in the rethinkyourmind resource The Yellow Book.
This collection of Mindful Meds have been inspired by the poetry submissions into the 2016/2017 competition, the music was developed by Phil Seaman & 'refuge' from the winning songs created for rethinkyourmind.
Percussionist and sound artist Riccardo La Foresta joins musician and producer James Ginzburg for a fluid collaborative experiment. Bandcamp New & Notable Feb 4, 2024
Stirring Americana set to acoustic arrangements and topped by the legendary Alice Gerrard’s lovely, world-wise voice. Bandcamp New & Notable Oct 23, 2023
Michelle Stodart’s folk music captures hope in melancholy, addressing the transformational aspects of the most challenging times. Bandcamp New & Notable Oct 3, 2023